The Mediterranean Diet: A Guide to Heart-Healthy Eating

The Mediterranean diet is not just a weight-loss plan — it's a way of eating that has been associated with longevity, reduced heart disease risk, and improved cognitive function.

Core Foods

The diet centers on fruits, vegetables, whole grains, legumes, nuts, and olive oil. Fish and seafood are eaten at least twice per week, while poultry, eggs, and dairy are consumed in moderation.

Health Benefits

Research consistently shows the Mediterranean diet reduces the risk of cardiovascular disease, type 2 diabetes, and certain cancers. It's also associated with better brain health and reduced depression risk.